Baked Delicata Squash Rings (Printable)

Roasted delicata squash rings finished with maple glaze and crunchy pistachios for a vibrant side.

# Ingredient List:

→ Vegetables

01 - 2 medium delicata squash

→ Glaze & Seasoning

02 - 2 tablespoons olive oil
03 - 2 tablespoons pure maple syrup
04 - 1 teaspoon sea salt
05 - ½ teaspoon freshly ground black pepper
06 - ¼ teaspoon ground cinnamon

→ Topping

07 - ¼ cup shelled pistachios, roughly chopped
08 - 1 tablespoon fresh parsley, chopped (optional)

# Directions:

01 - Set the oven to 425°F and line a baking sheet with parchment paper.
02 - Wash delicata squash, trim ends, slice into ½-inch rings, and scoop out seeds with a spoon.
03 - In a large bowl, toss squash rings with olive oil, maple syrup, sea salt, black pepper, and cinnamon until evenly coated.
04 - Place squash rings in a single layer on the prepared baking sheet.
05 - Bake for 20 to 25 minutes, flipping rings halfway through, until golden and tender.
06 - Transfer to a serving platter, immediately sprinkle with chopped pistachios and parsley if desired, and serve warm.

# Expert Advice:

01 -
  • Quick to prepare and easy to make
  • A perfect vegetarian and gluten-free option for holidays or everyday meals
02 -
  • This recipe contains tree nuts (pistachios)—check ingredient labels if allergies are a concern
  • Delicata squash does not require peeling, as the skin becomes tender when roasted
03 -
  • Toast the pistachios lightly for extra crunch and deeper flavor
  • Swap in pecans or walnuts if you prefer, or sprinkle with dried cranberries for a sweet-tart finish
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