Protein Chocolate Ricotta Pancakes

Featured in: Healthy Comfort Plates

These fluffy chocolate pancakes feature creamy ricotta and a protein boost, perfect for busy mornings or post-exercise recovery. Oat flour, cocoa powder, and protein powder blend with ricotta, eggs, and milk for a tender texture. Prepare the batter quickly, then cook on a skillet until golden and airy. Top with berries, extra ricotta, or a drizzle of maple syrup for added flavor. Whether served fresh or reheated, these pancakes provide a tasty, nourishing option to start your day.

Updated on Sat, 25 Oct 2025 14:53:32 GMT
Stack of Protein Chocolate Ricotta Pancakes, topped with berries and a dusting of cocoa. Pin It
Stack of Protein Chocolate Ricotta Pancakes, topped with berries and a dusting of cocoa. | fordish.com

Looking for a breakfast that feels decadent yet keeps you energized all morning Protein Chocolate Ricotta Pancakes are my favorite quick fix after a tough workout or when the kids want something sweet but filling. Each bite is creamy rich with chocolate yet has a fluffy lightness thanks to ricotta.

My first batch disappeared in minutes the day I surprised my family after a Saturday morning run. Now these pancakes are our top request for birthdays and post soccer games alike.

Ingredients

  • Oat flour: creates a hearty base and ensures a tender crumb Go for certified gluten free if needed and check the package for freshness
  • Unsweetened cocoa powder: gives the pancakes a deep chocolate punch Choose a good quality cocoa for the best flavor
  • Chocolate or vanilla protein powder: adds muscle building protein and subtle sweetness Use your favorite plant based or whey blend
  • Coconut sugar or granulated sugar: provides gentle sweetness Opt for a finely milled sugar for even mixing
  • Baking powder: lifts the batter so your pancakes rise into fluffy stacks Make sure it is fresh for maximum effect
  • Salt: sharpens and balances the chocolate notes Use fine sea salt for easy blending
  • Ricotta cheese: delivers that signature creamy moist texture Choose a smooth full fat ricotta for best results
  • Eggs: bind everything together and contribute to the tender crumb Check eggs for freshness by placing in water
  • Milk of choice: thins the batter while adding extra protein Use dairy or fortified plant milk as you like
  • Vanilla extract: perfumes the pancakes with warm comforting notes Pure vanilla gives the best aroma
  • Dark chocolate chips: boost the chocolate experience and create gooey pockets Choose a high cocoa content for intense flavor
  • Fresh berries: add a burst of tartness and beautiful color Select plump ripe fruit for garnish

Instructions

Prepare the dry mixture:
In a large bowl whisk together oat flour cocoa powder protein powder coconut sugar baking powder and salt Until uniform in color and there are no cocoa or sugar lumps
Blend the wet ingredients:
In a separate bowl mix ricotta eggs milk and vanilla extract Use a whisk or fork until smooth and no visible streaks of egg
Combine wet and dry:
Pour the wet mixture into the dry ingredients Stir gently until just combined Overmixing can make pancakes tough so stop when you see only a few streaks Fold in chocolate chips here for extra chocolate flavor
Heat and grease skillet:
Place a non stick skillet or griddle over medium heat Lightly grease with a little butter or oil Wait until the pan is hot by flicking a drop of water If it sizzles you are ready
Cook the pancakes:
Scoop about one quarter cup of batter for each pancake onto the skillet Watch for bubbles to rise and the edges to set about two to three minutes
Flip and finish:
Gently slide a spatula under each pancake and flip Cook another one to two minutes until firm and cooked through
Serve and garnish:
Transfer pancakes to a plate Serve warm topped with fresh berries extra ricotta or a drizzle of maple syrup if you like
Warm, fluffy Protein Chocolate Ricotta Pancakes, a post workout breakfast indulgence on a skillet. Pin It
Warm, fluffy Protein Chocolate Ricotta Pancakes, a post workout breakfast indulgence on a skillet. | fordish.com

I love how ricotta makes these pancakes nearly custard like inside It reminds me of holiday breakfasts with my grandfather who always added a big spoonful of ricotta to his flapjacks His secret became mine and now you will taste why

Storage Tips

Protein Chocolate Ricotta Pancakes can be kept in the fridge for up to three days Store leftovers in an airtight container and reheat gently in the microwave or toaster for best texture For longer storage let pancakes cool and freeze them in a single layer then move to a freezer bag They thaw quickly and microwave for a speedy weekday breakfast

Ingredient Substitutions

Swap oat flour for whole wheat or even almond flour for a nutty note Any milk works such as almond soy or skim For a dairy free version try plant based ricotta and non dairy milk You can skip the chocolate chips or use chopped walnuts for crunch Personalize your stacks with what you have on hand

Serving Suggestions

Serve these pancakes stacked tall with a dollop of extra ricotta or thick Greek yogurt Add sliced bananas strawberries or a scatter of berries for natural sweetness Maple syrup or a drizzle of chocolate sauce is perfect for a brunch splurge Try serving with a smoothie for extra staying power

Cultural Twist

Ricotta pancakes are classic in Italian cooking where cheese and citrus are often paired with floury cakes Here chocolate gives an American diner spin while keeping the same tender cheesy interior These pancakes brought together my family on snowy weekends and now are a favorite for holiday mornings

Seasonal Adaptations

In spring top with strawberries or rhubarb compote In summer pile on blueberries or sliced peaches In fall and winter add toasted nuts or a sprinkle of cinnamon

Enjoy fresh, homemade Protein Chocolate Ricotta Pancakes, high in protein and perfect for breakfast. Pin It
Enjoy fresh, homemade Protein Chocolate Ricotta Pancakes, high in protein and perfect for breakfast. | fordish.com

Serve these pancakes hot for a filling breakfast or a weekend treat They are ready in minutes and guaranteed to make any morning special

Recipe FAQs

Can I use any flour type?

Oat or whole wheat flour works best, though gluten-free oat flour can be substituted for dietary needs.

Is it possible to add more protein?

You can increase the protein powder or swap ricotta for Greek yogurt for extra protein content.

What toppings pair well?

Fresh berries, extra ricotta, or maple syrup add both flavor and visual appeal to these pancakes.

How do I store leftovers?

Cool pancakes completely, then freeze in layers. Reheat in a toaster or microwave as needed.

Are these suitable for vegetarians?

Yes, these pancakes are vegetarian and can be adapted for various dietary preferences.

Can I make them dairy-free?

Swap ricotta and milk for dairy-free alternatives for a lactose-free version.

Protein Chocolate Ricotta Pancakes

Fluffy pancakes rich in chocolate and ricotta, packed with protein for a healthy breakfast boost.

Prep Time
10 minutes
Time to Cook
15 minutes
Overall Time
25 minutes
Recipe by Fordish Mia Harper


Skill Level Easy

Cuisine American

Result 4 Portion Size

Dietary Details Vegetarian Option

Ingredient List

Dry Ingredients

01 1 cup oat flour or whole wheat flour
02 1/4 cup unsweetened cocoa powder
03 1 scoop chocolate or vanilla protein powder
04 2 tablespoons coconut sugar or granulated sugar
05 1 1/2 teaspoons baking powder
06 1/4 teaspoon salt

Wet Ingredients

01 3/4 cup ricotta cheese
02 2 large eggs
03 1/2 cup milk of choice
04 1 teaspoon vanilla extract

Optional Add-ins

01 1/3 cup dark chocolate chips
02 Fresh berries for serving

Directions

Step 01

Combine Dry Ingredients: In a large mixing bowl, whisk together oat flour, cocoa powder, protein powder, sugar, baking powder, and salt until evenly blended.

Step 02

Prepare Wet Ingredients: In a separate bowl, blend ricotta cheese, eggs, milk, and vanilla extract until the mixture becomes smooth.

Step 03

Integrate Wet and Dry Mixtures: Pour the ricotta mixture into the dry ingredients and gently stir until just combined. Fold in chocolate chips if preferred.

Step 04

Preheat and Grease Cooking Surface: Heat a non-stick skillet or griddle over medium heat and lightly coat with oil or butter.

Step 05

Portion and Cook Pancakes (First Side): Pour 1/4 cup of batter for each pancake onto the heated surface. Cook for 2 to 3 minutes, until bubbles appear and edges set.

Step 06

Flip and Finish Cooking: Turn pancakes and cook another 1 to 2 minutes until fully cooked through and golden brown.

Step 07

Serve: Serve pancakes warm, garnished with fresh berries, additional ricotta, or maple syrup as desired.

Tools Needed

  • Mixing bowls
  • Whisk
  • Non-stick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Allergy Details

Review each ingredient for allergens. Ask your doctor if you’re unsure.
  • Contains dairy (ricotta cheese, milk), eggs, and may contain gluten depending on flour selection.
  • Dark chocolate chips may contain traces of soy or nuts.
  • Review all ingredient labels to identify potential allergens.

Nutrition Details (each serving)

Values provided for reference. Consult your medical provider with questions.
  • Energy Value: 225
  • Lipids: 7 g
  • Carbohydrates: 22 g
  • Proteins: 15 g